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designer picks:
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Sydney based yoga teacher turned yoga-wear designer Marina Jacoby, created her own collection when she realised “there was nothing out there that made me feel beautiful when I did yoga or worked out.
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Melbourne-based design label Verduci-Smith made its mark on the catwalk at Rosemount Australian Fashion Week in Sydney this year.
...read more
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Describing herself as “the fun babysitter when the parents are out”, Hannah Chipkin, 25, is the brainchild behind the new Australian label, Chip Chop!
...read more
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Susse Collection was founded by British textiles and handbag designer Susse Linton, whose textiles have appeared on London, Paris, Milan, New York and Tokyo catwalks.
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fitness archive...
Pelvic Floor Exercises
Get a Good Night's Sleep
Natralia Bug Fighters
Foods for Stress
Your Body, Your Life
Marina J Yogawear
The Handler
How The Rich Get Thin
Remesense
Online Gyms
Climbing Trees
Sunbeam Wellbeing Scales
Making Time for Fitness
The 4 Day Win
Pedometers
Nuts for your Health
After Pregnancy
Weight Loss Fears
Exercising When Sick
One Life, One Body
Most from your Workout
Exercises for your Arms
What is Sweat?
Body Fat %
Yogalates
Strength Training
Balance With Yoga
Stretching
Lower Abs
Hot
Or Not Part 2
Set Up A Home
Gym
Fat Burning
Excitement
Exercise
Growing
Fat, Thinking Thin
The
Diet Detective 2
Exercise
Bikes
Hot
Or Not? Diet Fads
The
Diet Detective
Fat
Burning Secrets
Firm,
Fit Abs
Perfect
Stomach
Busy
Mums
Elliptical
Machines
Diet
Detective
Fit
and Fabulous
Personal
Trainer
Fitness Essentials
Pilates Wake Up
Fat Burning Secrets
Pilates
Fitness
Exercise is a Power
Source
8 Rules
to break
Hips
and Thigh Exercises
Why
Walk?
Yummy
Tummy Exercises
Exercise
and Work
Bike
Riding
Walk
to the Top
Going Out Safety Tips
Tips to Relieve Stress
Seedless Watermelon Treats
Change Your Snacking Habits
Its
a Jungle out there
Folate
Post Natal Depression
Antibiotics
Sunshine
Bee
Stings
Healthy
Eating
Liver
Cleansing
Treat
Head Lice
Teas
Asthma
Healthy Teeth and Gums
Aspirin
Chicken
Pox
Antioxidant Foods
Antibiotics Resistance
Fruits
For The Skin
Grocery Shopping
Health on a Budget
Getting a Celebrity Smile
HeartThrob Massager
Vitamins
A to K
Cure
Sugar Addiction
Virtually
Vegetarian
Shades
of Green Tea..
Breast
Health
The Smart Alarm
Omega 3 and Keeping an Active Mind
Not Enough Milk
Healthy
Eating
Pregnancy Tips
Vitamin C
Benefits of Wholegrain
Can Echinacea Help
What Is Echinacea?
Fertility
Pregnancy Symptoms
HeartThrob Massager
Are Your Children At Risk?
Reducing
Fat
How to Read Food Labels
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Parkour - The Art of Movement
Parkour, which is also abbreviated to PK, started in France by David Belle and is fast becoming a worldwide popular activity. Parkour is the “art of movement” and many of the moves look like they should be in a Jackie Chan movie.
Parkour is not classed as a sport; there are no rules, no competition, and typically no performance for entertainments sake.
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Bra Fitting Guide
Finding the right bra can be confusing, there are letters and numbers to contend with, and no two are ever the same.
We decided to help you change your life (and trust us, having a proper fitting bra really is THAT important), and asked the help of an expert. |
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Review: Nivea SUN
Sunscreen is one of the most important skincare products, not only does it help to prevent burning, if used correctly it can prevent premature aging.
It should be an essential item in everyone’s skincare regime, but it is important to choose the right product for your skin. |
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L’amour Privé
You shouldn’t have to sacrifice style for comfort…and now you don’t. L’amour Privé is a range of stylish and versatile breast surgery recovery and support garments. Whether you’ve had an augmentation, reduction or mastectomy, L’amour Privé will provide you with all the support and comfort you need during your recovery process and beyond. |
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Yogagurl Accessories
If you suffer from a cold belly, or have tops that aren’t quite long enough to keep you warm, Yogagurl’s Belly Warmers are for you.
Not just for working out (although they are a cute yoga or pilates accessory) they can be worn with absolutely everything. |
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Fitness and Weightloss Basics
Are you confused by fitness and weightloss and don’t know where to start?
We were, so we asked personal trainer, Sian Murphy some common questions to get you on the right track – and ready for summer! |
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Les Mills Fitness Classes
Chances are your local gym will offer you the range of Les Mills fitness classes. Les Mills classes are a series of seven varied workouts, all designed to get you into your best shape.
If you are having trouble deciding which is the style for you, here is a brief rundown of the different workouts and what they offer. |
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